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Mental Health & Well Being

Well being is all about health, both physical and emotional and as a school we believe that our pupils, parents and staff will thrive with positive attitudes and the right support when things may not be going quite right.

We will never stigmatise those that are suffering or those that may need a little more help.  We have created this page to support our school community and remove the stigma around mental health.

Life is full of challenges,  with the right support we can all overcome those challenges.  Good levels of well being will ensure we feel motivated and resilient to the challenges of everyday life.

You may not find all the answers here, but we hope this page will offer assurance that we care and others care.

This page will continue to grow,  please feel free to get in touch if you feel a particular resource is worth sharing.

       

 

Shout - Crisis Text Line

Parent Zone Crisis Messenger

Do you need help now? Crisis Messenger text service provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text PARENTZONE to 85258.

                                                                                                             
mmh

 

Mind Birmingham

Birmingham Mind is the largest independent mental health charity providing services in and beyond the City of Birmingham’s boundaries.

Their website shows how they promote well being and recovery, providing high quality support and challenging the stigma of mental distress.

                                                                                                               
Mental Health Awareness

Mental Health Awareness

With a vision for a world with good mental health, Mental Health Awareness mission is to help people to thrive through understanding, protecting and sustaining their mental health.

                                                                                                                 

 

BBC_OwnIt_Poster

BBC Own it

Download from your Apple or GooglePlay app store. If you’re under 13, make sure your parent or guardian has given you permission first

dfie

 

Dragonfly Impact Education

Dragonfly have created a booklet to give you some tips on dealing with anxiety.

You can download it now by following the link here

At school we run extra-curricular "Well-Being" classes for pupils after school led by a fully qualified life coach called Baljit Baba. If you are interested in your child taking advantage of this opportunity then just come to the Junior office and ask for details about how to join up.

Be Kind!

Download this poster for some fantastic tips on how you can be more thoughtful about how you interact with others online.