" Having the strength to lock onto learning "

The four learning muscles linked to resilience are :


The ABSORPTION learning muscle

Knowing when you become engrossed in what you are doing and you don’t notice how time is passing !


The MANAGING DISTRACTION learning muscle

Knowing what distracts you from learning and being able to settle quickly after distractions and interruptions.


The NOTICING learning muscle

Noticing important features of your learning and how they can help you.


The PERSEVERANCE learning muscle

Not being put off by difficulties, and finding ways to overcome problems.

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