" The ability to plan and structure your own learning "

The four learning muscles linked to Reflectiveness are :


The PLANNING learning muscle

Planning steps in learning, thinking about resources and outcomes.


The REVISING learning muscle

Checking on how things are going and changing elements for something better.


The DISTILLING  learning muscle

Being able to think about what has happened, learn lessons from your own experience and apply them to other situations.



Understanding your own strengths and weaknesses in order to become a better learner.

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